Managing Stress

Uplift Your Spirit

As winter advances into the holiday season, you might find peacefulness by taking  a moment to take in and feel a different view of things. You might choose to notice the many ways the sun sparkles on the snow, creating diamond crystals on teeny branches. Perhaps you may hear the many ways birds sing many songs in [...]

By |2023-11-30T14:28:55+00:00November 28th, 2023|Intuitive Guidance, Managing Stress, Soul Wisdom, Spirit|

The CORE Approach to Therapy: Helping Jennie Find Resilience

A 58-year-old CT scan technician at a local hospital, the youngest of three sisters, and a recovering alcoholic, Jennie came to therapy four months after healing from surgery to repair an atrial septic defect, one of two major congenital holes in her heart. The repair of one of the major defects, and other secondary repairs [...]

By |2023-11-01T16:31:53+00:00October 1st, 2023|Life Lessons, Managing Stress, Stress Management, Women's Issues|

Success in September

September transitions raise adaptational challenges for adults and for kids. As responsibilities and activities ramp, the realities and memories of “business as usual” bring up stressors and the need for appropriate adaptation. Although often considered unwelcomed, stress can actually motivate utilization of existing coping resources and inspire the courage to develop new ones. Building on [...]

Laugh In the New Year!

Humor, smiling and especially laughing are good for you. You can practice smiling, and you can laugh for no reason at all, according to pioneers in "laugh-therapy." Smiling can begin your laughter, and because it is very contagious laughing is a wonderful way to connect, bond, and find camaraderie with others. The benefits of laughing [...]

What’s Your Story?

By Bette Freedson We all have a fascinating story. Some of you might write about it, some may talk about it, and some may not say much at all. However, every one of us has coped with life events that hold the seeds and secrets of our inner strengths. Embedded in the chapters of each [...]

By |2021-10-07T22:16:12+00:00October 7th, 2021|Managing Stress, Stress Management|

Time Travel to Wisdom

Time Travel to Wisdom Can you imagine traveling in time and returning to the present with the gift of a new perspective? Going back to your past might help you realize a solution to a current problem; going forward might give you guidance from a wise great grandparent you knew or wish you had known, [...]

Psyching Up For Everyday Life

Psychics are often thought to have unusual powers. In fact, there is such a mystique surrounding “the psychic dimension” that many people are willing to suspend their own opinions and decisions for the “insights” and “intuition” of the psychic. Of course valuable material can be brought forth in a reading and there are many talented [...]

Now Available–Soul Mothers’ Wisdom

As it turns out, my book is becoming available even sooner than I previously thought. It is very exciting and I hope that the book will help many single mothers and other parents as well. There is much inside that I have been told can benefit a wider audience. Soul Mothers' Wisdom: Seven Insights for [...]

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