Survey Course 101
This workshop can be designed for presentation to clinicians, educators, organizations or businesses as well as to single parents and lay people in all walks of life.
The presentation will explore the role of stress reduction in preventing the condition known as burnout. Participants will learn techniques for effectively coping with stress and applying burnout prevention strategies.
Included will be discussion of “The General Adaptation Syndrome” (Selye), and the way in which cycles of negative thinking are apt to trap individuals in cycles of anxiety and depression. Participants will be introduced to The ABCD’s of stress management
Additional emphasis will be on dealing with anger and coping effectively with difficult situations and difficult people. Participants will learn a simple schema for beating stress called Betcha You Can Beat Your Stress (before it beats you!)