In presentations, Bette combines the practical with the humorous to offer seminars, workshops and training sessions that emphasize the importance of relaxation, clear thinking, and effective problem solving for dealing with life. In her programs, Bette highlights the impact of mind power and emotional regulation for managing stress and coping with difficult situations.
Bette’s programs are designed to offer ideas and techniques that are understandable and useful in daily life. Bette individualizes each program to fit the specific needs of the each organization. Participants leave Bette’s seminars re-energized for work and fortified with understandable concepts and applicable tools.
Bette’s “Relax and Learn” seminars include a variety of topics that are dedicated to increasing coping skill. Topics such as “Getting Through the Crunches,” and “What to Think and do When You See Red” focus on anger management. Other topics, such as “Quick Tips for Coping: Betcha You Can Get to Your Stress Before It Gets to You” emphasize problem solving and stress reduction.
Bette’s presentations have included the Southern New Hampshire Medical Center, the Massachusetts Eating Disorders Association, The Attorney General’s Office of MA, The Dana Farber Cancer Center, Boston, MA, The Sweetser Training Institute, Saco Maine, The Northeast Society for Group Psychotherapy, Penacook Place, Haverhill, MA, the MA chapter of NASW, and Accenture, as Anderson Consulting.