There are three key features to building your stress management skills.
First, you can learn effective problem solving techniques, such as the SOLVE method.
Second, you might consider new ways to think about what happens in your life. For, with an insightful perspective, difficult events can be opportunities for getting stronger. And third, you might choose to develop your own Self-guidance through a connection to your soul wisdom.
You can learn to access and use the wisdom form your true inner Self. Contact Bette for a free consultation to begin a way to better problem solving, to your inner wisdom, and to a more serene way of life.