bjfreedson

About Bette Freedson

Bette J. Freedson is a clinical social worker, practicing in Southern Maine. She is also the author of many articles. Bette’s first book, “Soul Mothers’ Wisdom/Seven Insights for the Single Mother,” is available at Pearlsong Press.

Have You Experienced the Transformational Force of Feelings?

There is no one who has not felt strong feelings of sadness, fear, anger, grief and a mix of many other emotions, including painful ones. However, despite the fact that there will be painful feelings, the way you choose to view your pain and the way you cope with it can make you feel like [...]

Renewing the Gift

We are all born with a gift. Each of us possesses a deep dimension of mind, wherein resides intuition and the potential for developing and utilizing the wisdom of your natural psychic ability. Some spiritual teachers believe that as little children we have deeply attuned intuitive eyes, able to see into other realms and other [...]

By |2024-03-25T17:50:11+00:00March 25th, 2024|Intuitive Guidance|

Love–you can find it!

Love.....You want it, maybe you thought you had it, maybe you do have it and want it to last, and you can tell when it is the real thing! How? Well, it is different for everyone and often single moms (and many people in general!) are looking for love in all the wrong places. But [...]

By |2024-01-29T16:33:13+00:00January 29th, 2024|Life Lessons, Single Mothers|

Uplift Your Spirit

As winter advances into the holiday season, you might find peacefulness by taking  a moment to take in and feel a different view of things. You might choose to notice the many ways the sun sparkles on the snow, creating diamond crystals on teeny branches. Perhaps you may hear the many ways birds sing many songs in [...]

By |2023-11-30T14:28:55+00:00November 28th, 2023|Intuitive Guidance, Managing Stress, Soul Wisdom, Spirit|

Coping Constructively–Nix the Negativity

Everyday in every way I am involved in some way with helping people to cope. Whether personally or professionally devised and delivered, coping tips are the same for all, including me! Here are a few of my favorites to help you nix your negativity and cope with life with greater peace of mind. 1. Re-set [...]

Laugh In the New Year!

Humor, smiling and especially laughing are good for you. You can practice smiling, and you can laugh for no reason at all, according to pioneers in "laugh-therapy." Smiling can begin your laughter, and because it is very contagious laughing is a wonderful way to connect, bond, and find camaraderie with others. The benefits of laughing [...]

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