bjfreedson

About Bette Freedson

Bette J. Freedson is a clinical social worker, practicing in Southern Maine. She is also the author of many articles. Bette’s first book, “Soul Mothers’ Wisdom/Seven Insights for the Single Mother,” is available at Pearlsong Press.

Single Mothers: Parenting One Day at a Time in Autumn

Have you ever noticed how autumn brings so many changes in your children's lives--and yours? So much to attend to all at once. New grade in school, maybe a new school, maybe a nest fly-out, maybe school for the first time, soccer, football, tennis, ballet, modern dance, the class play, a visit to college, and [...]

Did You Know That There are Almost Ten Million Single Mothers?

Trekking the path of single motherhood can sometimes feel as if it is straight up the mountain with no help to cook and make camp. At times loneliness may feel like the only companion. However, we single mothers are strong, resilient, courageous women, blazing the trails for each other, and modeling the courage to carry [...]

Parenting and Patience: A Supply and Demand Situation

Did you know that many of the qualities needed for effective parenting, such as resilience, self-containment, and relaxed maturity exist within the realm of practicing patience-- a parenting commodity in high demand, and often short supply. I'd like to offer you a couple tips for increasing your supply of patience when the demand increases! These [...]

Fun with the Kids: Summer Strategies for Parents

When parents apply a few simple all-purpose tips for creating summer fun with the kids, opportunity happens. You can increase quality time, expand connections with your children, and make summer into more fun for all. Give these simple summer strategies a try! 1. Put together an arts and crafts group for the kids. Simple ideas [...]

Reducing Parenting Stress: Location, Determination, and Support

Your love for your kids, your determination for them to be healthy and successful, and your willingness to support them are feelings shared by parents in all locations. However, parenting stress can be affected by geographic location, financial stability, job status, your ability to find work, your beliefs about raising kids, and the ease with which [...]

A Season to Bloom as a Single Parent

Did you know that it is possible to bloom as a single parent in any season-- even in summer when the kids are out of school? Staying aware of how various important factors affect your children and yourself can make your parenting skills a blooming success. Four of these critical factors are embodied in a clever acronym [...]

Me Time for Mom/Fun Time for Kids

Now you can let go of guilt (if you have it!) for wanting time away from your kids. Not only is it okay for kids to have some fun time on their own, it is a good way to build some independence and self-confidence in them and replenish  energy, enthusiasm and patience in you. In training [...]

Moms– Thrive in Connection and See Parenting Improve!

Married, partnered or single, moms are working hard in the home, outside of the home, and usually both! Often moms are so busy and stressed, that they may feel alone or isolated. Have you ever experienced thoughts like these or the feelings that go with them? “I’m going stir crazy just home alone all day [...]

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