The fall season transitions raise adaptational challenges for adults and for kids. As responsibilities and activities ramp, the realities and memories of “business as usual” bring up stressors and the need for appropriate adaptation. Although often considered unwelcomed, stress can actually motivate utilization of existing coping resources and inspire the courage to develop new ones. [...]
Humor, smiling and especially laughing are good for you. You can practice smiling, and you can laugh for no reason at all, according to pioneers in "laugh-therapy." Smiling can begin your laughter, and because it is very contagious laughing is a wonderful way to connect, bond, and find camaraderie with others. The benefits of laughing [...]
Have you been befuddled by a problem? Have you been muddled by a situation because you can see both sides of the issue, or maybe even three or four? Have you ever wished there was a wise advisor who could tell you what you really want to do? Well, believe it or not, wise advice [...]
Now you can let go of guilt (if you have it!) for wanting time away from your kids. Not only is it okay for kids to have some fun time on their own, it is a good way to build some independence and self-confidence in them and replenish energy, enthusiasm and patience in you. In training [...]
Married, partnered or single, moms are working hard in the home, outside of the home, and usually both! Often moms are so busy and stressed, that they may feel alone or isolated. Have you ever experienced thoughts like these or the feelings that go with them? “I’m going stir crazy just home alone all day [...]