Mom's have stress. It is a fact of life. The BETCHA process, a simple solution for beating stress, can calm you and help you focus more clearly on the parenting situation--or any situation. Just follow these simple steps. 1. Step One: Breathe. Your breath is the pathway to calming your mind and taming your stress. Conscious [...]
How much do you dread your child's temper tantrums? When a child melts down, it is not always easy, but always important and particularly helpful, for parents to keep their cool! So take heart. Although these moments present an unwelcome challenge, they are manageable and when handled wisely can make parenting easier as you go [...]
I have the gift of intuition. My gift has benefitted me in many ways, some of which I have written about in my book, "Soul Mothers' Wisdom/Seven Insights for the Single Mother," which is due out later this year. I have devoted one chapter of the book to psychic development and my personal journey into [...]
You have the power to affect and influence your circumstances. But you can be robbed of the awareness of your power by fear or other negative emotions. As single moms painful feelings are normal and understandable, but what you tell yourself ( your thinking!) about these emotions can make a difference in the intensity and [...]
What is it in the nature of us humans that makes us confuse real inner power, true inner strength, with not feeling our emotions? What makes us think that feeling little and weak is the same as not being strong? Human beings go through all manners of emotional and mental contortions to avoid feeling the [...]
Regardless of the how life directs your path, the Self is ever striving toward a sense of wholeness, even when we don't know it. In my soon-to-be-published book, "Soul Mothers' Wisdom" I emphasize the idea that single motherhood can be a blessed journey to a destination of maturity and strength of your authentic Self. I [...]
Some time ago I received a postcard from a woman who had discovered her true psychic nature in one of my stress management groups. She told me that she had been using her psychic intuition to feel less anxious and remain hassle free. She was doing this by picturing herself peaceful and relaxed even in situations [...]