Stress Management

Becoming a Clinical Wizard

"Through the trees" by vitali_shkaruba is licensed under CC BY-NC-SA 2.0 Becoming a Clinical Wizard The Transformational Alchemy of Metaphor in Integrative Psychotherapy   Bette Freedson, LCSW, LICSW, CGP bjfreedson@gmail.com www.bettefreedson.com 207-384-5538 #2   Metaphors, and their cousins, simile, analogy, allegory and parable, contain rich sensual imagery that can cognitively, intuitively and quietly direct attention [...]

By |2019-11-18T03:19:09+00:00November 18th, 2019|Stress Management|

The Intuitive Wisdom of the Body

The Intuitive Wisdom of the Body   Have you had the experience of attunement to that special place of wisdom in yourself? Has this wisdom expressed itself as “a gut feeling,” or  “I just knew in my heart…?” Or has intuitive knowing come through as a pain in a particular body part, causing you to [...]

By |2019-09-23T01:46:29+00:00September 23rd, 2019|Stress Management|

Single Parents: Three Tips for Creating Self Wholeness

Single Parents, You are  doing one of the hardest jobs known to mankind or womankind. And in the middle of the job at times you might forget who you are. But take heart, for you are more than an extension of your children. You are you--a whole person, even though in the middle of the [...]

What About Soul Wisdom Consultations?

My friend who reads Tarot says that people ask her for a "psychic reading."  I tell them that I'm not the typical "psychic," she says. Then she goes on to say to me, "You are the psychic." Well, it is true that I have done hundreds of readings, but neither am I your typical psychic-- [...]

By |2016-12-02T22:21:54+00:00March 19th, 2016|Stress Management|

A Mother’s Travels To Wisdom

Reprinted with permission from http://motherhoodlater.co on 3-18-16 Can you imagine traveling in time and returning to the present with the gift of a new perspective? Going back to your past might help you realize a solution to a current problem, while going forward might comfort you with guidance from a wise great grandmother, your own inner elder. [...]

The Intelligent Wisdom of Body/Mind and Soul

How has intelligent wisdom come to you? Do you get “gut feelings” about certain things? Have you felt rightness “in your bones?” Have you experienced senscience, the felt sense of authentic knowing that can clear up confusion? Maybe the intelligence of your intuition has manifested as a physical metaphor like it did for my client [...]

By |2016-12-02T22:21:57+00:00January 14th, 2016|Guest Blog, Stress Management|

New Book Review

Samburu mother and child, Kenya Africa I am delighted to share the link to my interview on themommystories blog. Thank you Angela Avery. Here's to all the moms who are doing the most amazing job on the planet! Here is an excerpt She is so incredibly wise, thoughtful, intuitive and strong - all [...]

By |2016-12-02T22:21:57+00:00May 26th, 2015|Stress Management|

How Do You Define Your Single Parent Family?

Do you see your single parent family as a whole family? A real family? There was a time not so long ago when single-parent-headed households were considered "broken."  Sadly, the idea of a broken family can far too easily be misinterpreted as "I am broken." Today I discussed this issue with Melissa Shaw of Bay [...]

By |2016-12-02T22:21:57+00:00March 31st, 2015|Stress Management|
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